Mind & body. Books & ideas. Things I build.
I share what I'm learning about how we think, what we believe, and how we change. I also build. My own AI tools, and a crew of agents I run every day.


My first book · Out now on Kindle and paperback
Poems from my first recovery. Three relationships in three weeks and one more night of fun. Twelve months later, I was picked up off the side of a North Idaho road, freezing to death.
01Writing

Your brain doesn't store memories like files. It rewrites them every time you remember. A McGill neuroscientist proved it, and the implications are wild.

Since 1998, every slice of enriched bread in America contains synthetic folic acid. The policy saved thousands of babies. It also created a problem nobody talks about.
03Work with me
Something stuck in your business or your build? Tell me what's breaking.
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